Good news for Coffee Lovers!
“Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people.” – Dr. Adela Navarro, a cardiologist at Hospital de Navarra, Pamplona, Spain.
A new European study finds higher coffee consumption is associated with a lower risk of death, suggesting that coffee can be part of a healthy diet in healthy people.
During the ten year period, 337 participants died. The researchers found that participants who consumed at least four cups of coffee per day had a 64 percent lower risk of all-cause mortality than those who never or almost never consumed coffee. Moreover, there was a 22 percent lower risk of all-cause mortality for each two additional cups of coffee per day.